Strength 7 — Upper Back & Lower Body

Level - First Trimester
Equipment - None (optional ankle weights)
Duration - 11:19

This video targets your Upper Back and Lower Body specifically.
Ankle weights can be added as an option to increase intensity.

**If you are feeling uncomfortable with lying on your back by this stage of your pregnancy, i.e dizziness, nausea, etc. Stop your exercise, roll on your side and take a break. Alternatively, have some pillows on hand to prop yourself up so that your heart is above your belly before beginning the exercises.