Stretch for all Trimesters

Stretch 1 — Full Body Opening

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Stretch 2 — Lower Limbs

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Stretch 3 — Upper Body

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Stretch 4 — Lower Back and Sides

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Stretch 5 — Lower Body

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Stretch 6 — Dynamic Flow for Flexibility & Blood Flow

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Stretch 7 — QL, Lower Back and Sides

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Stretch 8 — Lower Body

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Stretch 9 — Dynamic Flow

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Stretch 10 — Dynamic Flow for Strength

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Stretch 11 — Stretching While Standing

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Stretch 12 — Lower Body

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Stretch 13 — Hips and Hamstrings

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Stretch 14 — Spinal Mobility

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Stretch 15 — Foam Roller

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Stretch 16 — Release Lower Body with Foam Roller

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Stretch 17 — Upper Body

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Stretch 18 — Stretch Flow

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