Strength 9 - Quick Plank Series
Level - First Trimester
Equipment - None (optional ankle weights)
Duration - 04:50
This video targets your Abs specifically.
Ankle weights can be added if you want to further increase the intensity.
Level - First Trimester
Equipment - None (optional ankle weights)
Duration - 04:50
This video targets your Abs specifically.
Ankle weights can be added if you want to further increase the intensity.