Strength 6 — Glutes, Legs & Abs

Level - First Trimester
Equipment - Sliding discs, optional ankle weights
Duration - 13:29

This video targets your Glutes, Legs & Abs specifically.
Sliding discs are used for the first Glute series. If you do not have sliding discs, you can use paper plates on carpet or socks on smooth surfaces.
Ankle weights can also be added if you want to further increase the intensity.