Strength 32 — Glutes, Legs & Arms

Level - Trimester 3
Equipment - None (optional dumbbells or other hand weights)
Duration - 18:10

This video targets your Glutes, Legs & Arms specifically.
Dumb bells can be added if you want to further increase the intensity of your Arm exercises.
Alternatively, you can use soup cans, water/wine bottles or wrist/hand weights.